Yoga is well-known for its stress-relieving and strength-building properties, but did you know it can also improve your complexion? Yoga glow exists, and if you practice regularly, you’ve probably noticed how exercise affects your skin. We like self-care practices that include skin care in addition to yoga and exercise. A face mask or a brief morning skincare routine urges you to devote some peaceful time to yourself. Here’s a closer look at the power of yoga for glowing skin, both on and off the mat, as well as some skin care practices to try to feel rejuvenated.
Yoga is a holistic discipline that has a significant effect on our mind and body, as we all know. It also has numerous skin benefits. Yoga aids in the elimination of toxins as well as the management of stress and anxiety. We frequently fail to recognize that these are key causes of acne and outbreaks.
On June 21, 2018, India will commemorate World Yoga Day. The government designated June 21st as International Yoga Day to recognize the importance of yoga and the positive changes it may bring to our daily lives. Yoga is an ancient Indian discipline that includes breathing exercises, simple meditation, and the use of particular bodily postures. Aside from weight loss, mood enhancement, and overall health, regular yoga practice can do wonders for your face.
5 Yoga Poses for Healthy Skin on the Mat
Tadasana (Mountain Pose)
This basic standing stance reduces stress and improves oxygen flow by emphasizing deep, rhythmic breathing. Controlled breathing allows the body to remove harmful pollutants while keeping the skin healthy and bright. Tadasana helps lymphatic drainage by increasing blood circulation, which brightens the face and minimizes puffiness around the eyes.
Uttanasana (Standing Forward Fold)
Inversions are one of the most effective workouts for increasing blood flow to the face and oxygen supply to skin cells. If I don’t have time for whole yoga practice, I take at least five minutes to turn it upside down; it’s anti-gravity and anti-aging, and it definitely gives my complexion a healthy shine.
Parivrtta Sukhasana (Simple Seated Twist)
Skin health is dependent on a healthy stomach. Toxins that are not eliminated from the body frequently accumulate in adipose fat tissue and the skin, causing acne, discoloration, and premature aging. Parivrtta sukhasana is a gentle seated twist that increases circulation and energy to the stomach, small intestine, large intestine, and liver, hence aiding digestion and toxin clearance.
Matsyasana (Fish Pose)
Matsyasana, or fish posture, is another yoga pose for improved skin. The fish pose helps drain your thyroid and parathyroid glands by gently extending the throat muscles, keeping hormones – and hormone-related skin issues – in balance. Matsyasana also contains powerful anti-aging properties. This pose stretches the muscles of the face and throat, making it one of the best exercises for reducing the appearance of a double chin.
One of the most common causes of skin problems is stress. Emotional stress has a significant impact on your hormones and skin. Stress is decreased and your skin may glow when you live in harmony with your career, friends, and obligations.” By expanding your lungs and revitalizing your body, the cobra stance helps alleviate tension, stress, and exhaustion. Yoga helps to decrease and prevent apparent indications of skin aging caused by dryness and loss of suppleness by lowering cortisol (the “stress hormone”) and reducing oxidative stress.
Benefits of yoga for your skin
If you practice yoga on a daily basis, you will notice significant changes in your physique.
Skin that glows
There are numerous asanas that can enhance blood flow to your face. Some of the asanas that will increase circulation are the headstand, fish posture, child’s pose, plough pose, and triangle pose. You will see a difference if you perform these asanas for at least 5-10 minutes every day. These asanas assist give oxygen and nutrients to the skin while also flushing out toxins, giving you an unrivaled shine!
Heals skin cells that are damaged
De-stressing asanas such as pranayam are beneficial. It also promotes the body’s natural healing process by increasing oxygen flow in the cells. Deep breathing expands the lungs, increasing the flow of oxygen and, ultimately, blood flow to the skin cells. This oxygenated blood contains a high concentration of healing qualities. Pranayam should be done first thing in the morning so that you can inhale fresh air.
Aids in body fat reduction
Weight loss is one of the benefits of yoga. Yoga, one of the healthiest kinds of exercise, raises your heart rate as much as a run. Regular practice not only helps you lose stubborn fat but also tones your physique. To get your day off to a good start, practice yoga first thing in the morning.
It gives you energy
Yoga aids in the clearing of blocked energy pathways in the body by increasing oxygen and blood flow. It distributes nutrients evenly to all cells, invigorating the organism. When you sweat, your body releases poisons and pollutants. So, for a healthy lifestyle, practice those asanas on a daily basis.
It boosts your immune system
Another advantage of yoga is that it improves and strengthens the immune system. This inhibits bacterial infections that can cause acne and outbreaks on your skin. When you have a robust immune system, you will see a healthy shine on your skin!